Welcome to the Health Center

Fitness

• Fitness For Our Brain
• Exercise and Arthritis
• Physical Activity and Your Health
• Exercise and Cellulite
• Exercising In The Cold
• Which Exercise is Best for Weight-Loss
• Three Things Every Exercise Program Should Have

Medical

• Generic Drugs
• Overweight, Obesity and Weight Management
• The importance of insulin
• More Canadians Now At Risk
• Factors That Affect Your resting Metabolic Rate
• Metabolism 101- The basics for weight management
• Metabolism FAQ

Nutrition

• Microwave Ovens and Food Safety
• Weight Loss Making the Switch to Low-Calorie Foods
• Magnesium
• Nutrition and Food Safety Myths and Facts
• People Underestimate Calories in Healthy Restaurants
• Calorie Balance Equation
• Splurge You decide!